Beyond limits
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Beyond limits

As we enter into this new year, I wish you many blessings. I am grateful for you all. Over the past New Years weekend, I spent time in a self-inquiry process known as dyad meditation. Where two come together and inquire to themselves and contemplate over five minute turns during a period of 40 minutes….

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Metamorphosis

This post was inspired by one of my teachers, Keith Motes at the Shaking Medicine Foundation. Shaking Medicine is a non-profit organization dedicated to sharing neurogenic therapeutic tremoring, an innate regulation mechanism inside us all that can be safely accessed, and empowering people worldwide with this hidden inner gift. In 2023, I will be offering…